The internet is filed with claims – some true and some false. Our mission is to make sure you get the facts. For that reason, we don’t publish anything that’s not documented and we spend hundreds of hours verifying claims. Accordung to different manufacturer, there are many medical benefits of getting the right memory foam mattress, but which claims are backed up by scientific data?
The Good News:
Sleep is a necessity of life. That's why you have to sleep everyday. When you don't get enough sleep you will get headaches, lose mental focus, have impared memory, gain weight, and stress.
After all our research we’ve found over and over again that getting the correct memory foam mattress can mean the best sleep of your life. They’re so effective that over the last decade, every publication from HuffPost to Harvard Health has documented their health benefits. Memory foam beds are also possibly the best natural remedy to relieve anxiety, depression, high blood pressure, and muscles aches, as well. These are just some of the advantages of what perfectly built beds can provide.
The Bad News:
All the attention on sleeping has led to a trend where everyone and their mother has created their own line of mattresses to sell to consumers.
It seems like every day a new startup’s created to push out mattresses as fast as possible to make a quick buck. The worst of these manufacturers use unscrupulous methods to make phony health claims to people desperate for good sleep products. Other beds are inadequately constructed, and aren’t durable enough to provide a good slumber. To make matters worse, many of these companies sell their mattresses for the price of a small car. Before we go further, let us explain what a good mattress can do for you.
MEMORY FOAM GUIDE
- If you've ever dozed off on a massage table, you don't need to be convinced that a massage can promote healthy sleep. A number of studies have examined this link, and chalk it up to massage's affect on delta waves, the kind of brain waves connected to deep sleep, according to Health magazine.
- Eight out of 10 Americans will experience debilitating back pain, according to Time.com, but a massage can help. According to a 2011 study, massage helped people in pain feel and function better compared to people who didn't receive any massage treatment. "We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga," Dan Cherkin, Ph.D., lead author of the study, said in a press release. Massage has also been linked to decreased stiffness and pain, as well as better range of motion in people with osteoarthritis.
Manage Anxiety And Depression
- For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.
- Want to boost your brainpower? Adults who were given a 15-minute chair massage in a small 1996 Touch Research Institute (TRI) study were more alert and completed a series of math questions faster and more accurately.
Ease Cancer Treatment
- Because of many of the benefits listed above, massage is particularly helpful for people living with or undergoing treatment for serious illnesses, like cancer. Various studies have shown that massage can relieve fatigue, pain, anxiety, depression and nausea in cancer patients.
Improves Mental Focus
According to Live Science, good sleep can improve your focus. Regular napping improves memory, mood, and cognitive function,
Help You Lose Weight
ESleeping can stop unhealthy food cravings. The National Sleep Foundation reports that good sleep can help shed up to 549 calories from your diet. That can translate to up to 15 pounds of weight loss in one year.
You can decrease depression with sleep. Almost 300 million people around the world suffer with this disease. The Sleep Foundation reports that increasing sleep can increase the neurotransmitters that regulate mood.
. Reduce the Risk of Stroke
Harvard Medical School reports that increased sleep boosts the flow of blood to the brain and overall cardiovascular health. This can decrease the risk of stroke.